Anxiety Counselling Services

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Struggling with anxiety, depression, stress, panic attacks, OCD, grief & loss, life transitions or other life challenges? Take the first step towards healing through evidence-based strategies, and the deep work of core emotional processing. My therapeutic approach is person-centered, warm, compassionate, and uniquely understanding. During my career, I have been profoundly honoured to witness and help guide my clients to not only heal, but thrive and grow into their authentic selves.

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about

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Clo Nickel is a Registered Professional Therapist author, a speaker, and a member of the Canadian Professional Counselling Association.

 I began a career in mental health after writing about my own struggles with an anxiety disorder and publishing the book Anxiety's Inner Voice in 2010. The anxiety and depression I wrote about in my book, drove me to find the path to my own successful healing through the skills of cognitive reframing, emotional self-acceptance, and mindful self-compassion.

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I have over 10 year’s experience in both group facilitating and individual counselling.  The clinical modalities I draw on to create a tailored treatment plan for each individual include: Core Self Reclamation Therapy, Cognitive Behavioral Therapy, Mindfulness Based Cognitive Therapy, Dialectical Behavioral Therapy, Accelerated Experiential Dynamic Psychotherapy, and Acceptance and Compassion based therapies.